Sports Massage
Sports massage helps prevent injury, speed up recovery, and improve performance. It targets overworked or sore muscles using deep pressure, stretching, and focused techniques to reduce tightness and improve movement. Ideal for athletes and active individuals, it supports the body during training, competition, and recovery.
What it's for :
- Injury prevention & faster recovery
- Reduces soreness & stiffness
- Improves flexibility & performance
- Aids rehab for strains & overuse
“Recommended before or after training, events, or during rehabilitation.”
What Is Sports Massage & Its Benefits
Sports massage is a targeted therapy focused on muscles used in physical activity. It combines deep tissue techniques with stretching and trigger point therapy to treat muscle soreness, prevent injury, and enhance performance.
Benefits of Sports Massage
Prevents Injury
- Loosens tight muscles and helps correct imbalances
- Recommended before or after training or competition
Reduces Muscle Soreness & Fatigue
- Supports recovery by improving circulation and lymph movement
Enhances Flexibility & Range of Motion
- Helps reduce muscle tightness and restrictions
- Supports improved movement and performance
Improves Recovery Time
- Helps reduce post‑exercise soreness
Supports quicker return to activity
Supports Rehabilitation
- Supports rehabilitation of minor strains or overuse issues
- Can complement other rehabilitation approaches
Who It's For
- Athletes and active individuals
- Gym-goers and fitness enthusiasts
- Anyone dealing with muscle tightness, overuse, or repetitive strain
- Clients typically travel 30–45 minutes from across Cavan, Monaghan, Leitrim, and Fermanagh for treatment.
Fees:
Sports Massage — 30 minutes — €40