Headache & Migraine Relief
Many headaches don’t start in the head at all. Tight muscles in the neck, shoulders, jaw and upper back can refer pain directly into the head. Screen use, posture, poor sleep and accumulated tension keep these areas tight — creating recurring headaches and migraines.
How It Helps
- Assessment of neck mobility and pain patterns
- Targeted soft‑tissue work on suboccipitals, cervical spine and shoulders
- Deep‑tissue techniques to release chronic tension
- Work on jaw‑related muscle tension when needed
- Advice on stretches and movement to reduce recurrence
Focused treatment to reduce neck, shoulder and jaw tension contributing to headaches
What This Treatment Involves
I assess the physical drivers behind your headaches rather than just treating the symptom. Treatment focuses on releasing the muscle tension causing the pain. Recommended for recurring headaches linked to posture, muscle tension, or screen use.
Benefits of Sports
Reduces Neck & Shoulder Tension
- Helps release tight muscles that refer pain into the head.
- Supports cleaner movement by reducing upper‑back strain.
Eases Pressure at the Base of the Skull
- Targets suboccipital tension that commonly drives headaches.
- Helps reduce the “band” or “tight cap” sensation around the head.
Supports Relief From Tension‑Driven Migraines
- Works on neck, shoulder and upper‑back muscles linked to migraine patterns.
- Helps reduce frequency when muscle tension is a known trigger.
Improves Neck Movement & Reduces Restriction
- Helps restore cleaner, more comfortable movement.
Reduces stiffness caused by prolonged screen use or poor posture.
Helps Prevent Recurrence Linked to Posture & Screen Use
- Supports better movement habits to reduce future flare‑ups.
- Includes simple stretch or mobility advice tailored to your patterns.
Who It's For
- People with tension headaches
- Migraine sufferers with neck or shoulder tightness
- Desk workers and screen‑heavy jobs
- Anyone with recurring head pain linked to posture
- Clients typically travel 30–45 minutes from across Cavan, Monaghan, Leitrim, and Fermanagh for treatment.
Fees:
Indian Head Massage — 30 minutes — €40
Deep Tissue Massage —30 minutes — €40