Sports Massage
At Meridian Care, our sports massage helps prevent injury, speed up recovery, and improve performance. Ideal for athletes and active individuals, it targets overworked or sore muscles with tailored pressure and stretching techniques.Sports health services play a crucial role in enhancing athletic performance and ensuring the well-being of athletes at all levels. Whether you are a professional athlete, a weekend warrior, or someone who enjoys recreational sports, access to specialized health services can make a significant difference in your overall performance and recovery. At Meridian Care, we understand the unique demands placed on athletes. Our sports health services are designed to address a wide range of needs, from injury prevention and rehabilitation to performance enhancement. All of this can be done on an as needs basis or part of an ongoing program
Benefits
- Injury prevention & faster recovery
- Reduces soreness & stiffness
- Improves flexibility & performance
- Aids rehab for strains & overuse
What Is Sports Massage & Its Benefits
Benefits of Sports
- Loosens tight muscles and corrects imbalances
- Ideal before or after training or competition
- Speeds up recovery by improving circulation and lymphatic drainage
- Breaks down adhesions and scar tissue
- Supports better performance
- Reduces delayed onset muscle soreness (DOMS)
Helps athletes return to training faster
- Aids healing of strains, sprains, or overuse injuries
- Often used alongside physical therapy
Who It's For
- Athletes at all levels
- Gym-goers and fitness enthusiasts
- Anyone with repetitive strain or muscular imbalance