Sports Massage
At Meridian Care, our sports massage helps prevent injury, speed up recovery, and improve performance. Ideal for athletes and active individuals, it targets overworked or sore muscles with tailored pressure and stretching techniques.
Benefits
- Injury prevention & faster recovery
- Reduces soreness & stiffness
- Improves flexibility & performance
- Aids rehab for strains & overuse
“Recommended before or after training, events, or during rehabilitation.”
What Is Sports Massage & Its Benefits
Sports massage is a targeted therapy focused on muscles used in physical activity. It combines deep tissue techniques with stretching and trigger point therapy to treat muscle soreness, prevent injury, and enhance performance.
Benefits of Sports
Prevents Injury
- Loosens tight muscles and corrects imbalances
- Ideal before or after training or competition
Reduces Muscle Soreness & Fatigue
- Speeds up recovery by improving circulation and lymphatic drainage
Enhances Flexibility & Range of Motion
- Breaks down adhesions and scar tissue
- Supports better performance
Improves Recovery Time
- Reduces delayed onset muscle soreness (DOMS)
Helps athletes return to training faster
Supports Rehabilitation
- Aids healing of strains, sprains, or overuse injuries
- Often used alongside physical therapy
Who It's For
- Athletes at all levels
- Gym-goers and fitness enthusiasts
- Anyone with repetitive strain or muscular imbalance
Fees: €40 – 35 minutes