Exams are rapidly approaching so we have prepared some information to
shed a little light on a few herbal remedies which may help you or your
children cope with this dificult period in time.
The main worries people have at this time are that they cannot concentrate
fully,they find themselves lacking energy despite eating and sleeping
well,insomnia or disrupted sleep,anxiety regarding the pending exams,headaches
or migraines and/or they find stress is an unwanted factor at this time.
Below is a list of remedies and a brief description on how they may help
is a herbal remedy used worldwide to assist concentration.It also boosts
energy levels in the body and is an aid to reducing stress levels.Very
usefull aid to those studying as it is a multi-purpose vitamin which can
help many aspects of difficulty experienced by students.It can be used
in many forms from tincture drops to capsules or tablets,the most popular
form of the vitamin.
is a very usefull vitamin with
wide and varied uses.For the purpose of this piece we will mention its
ability to greatly reduce and assist us with coping with stress levels
in the body and enabling us to cope and perform to our optimum levels.Students
worldwide and at whatever level concur that stress is probably the most
commonly experienced problem relating to their studies.Therefore anything
which can help them cope with their situation is going to be a welcome
addition to their study program.
is a well known remedy from the Bach
Institute.It is a very effective and safe means of dealing with stressfull
situations.Simply take drops on the tongue or use the new spray onto the
tongue.Non addictive and does not react to chemical medicines so as a
course we can all try without worry.This remedy and also Bach Flower Remedies
in general are discussed further in our section on Bach Remedies in our
FAQ section,or simply click the pic opposite to bring you there.
such as Omega 3's or combination oils
such as Udos Choice works to increase mental functioning.Aiding and improoving
mental alertness and concentration.Very good for the body in general but
esspecially at times of study or examination.Thankfully through time these
oils have developed to become much more user friendly.Many may recall
with dread the terrible spoonfull of the most vile tasting liquid on a
spoon from mammy.Now these wonderfull oils can be taken in capsule,tablet
and much more palitable liquids even flavoured for the most choosy of
palates.Instead of pulling your hair out trying to study,fish oils also
improove the general condition of your hair,skin,nails and teeth.
is a herbal remedy which is a very effective combitant to general headaches
and also migraines.Both of which can be very prevelant during study times
and the build up of anxiety in anticipation of pending exams. Reduction
in caffine and chocolate intake will help here too but for those who suffer
regardless of their eating habbits this is a very welcome alternative
to chemical painkillers which may or may not work but definately do lead
to a higher tolerance of these drugs and can also lead to addictions.